Ayu by Walkers Tours > Wellness Tourism > Yoga retreats

Yoga retreats

For anyone looking to take a yoga holiday, or try a yoga retreat, this flexible programme focuses on yoga in Sri Lanka, as holistic development for the mind and body, and is adaptable to your level whether you are a beginner or an experienced practitioner of traditional Hatha yoga. Visiting practitioners supplement this selection with other forms of yoga.

This includes

• Consultation with the yoga master
• Yogic diet plan
• 02 sessions of 60 minute personalised yoga per day
• 02 sessions of 30 minute personalised meditation per day
• 04 sessions of 60 minute spa treatments (Treatment options are: Abhyangam, Swedish Massage, Deep Tissue Massage, Choorna Pinda Swedana)
• Guided group walks and hiking
• Daily use of steam, sauna and thermal salt water pool
• 2 sessions of 60 minute lifestyle discussions – Healthy living ( only 1 session for 5 night stays)