Sleep

Package 1

Many of us struggle to sleep, for some this means turning to sedatives or sleeping pills.

If you want to sleep well naturally, this programme is for you. Additionally, it will help anyone with anxiety, stress, depression and other related conditions.

The wellness experts incorporate relaxation therapies, healthy personalized meals, meditation and Hatha yoga to put you to sleep in the calming environment. Additionally, we also assist you with the understanding of how to sustain this level of rest once you are back in your daily routine.

• Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
• Personalized diet plan
• Herbal medication to correct the imbalance, during the course of stay
• 02 sessions of 60 minutes of group yoga session per day.
• 02 sessions of 30 minutes of group meditation per day
• 30 minutes of yoganidra therapy per day
• 75 minutes of personalized spa treatments based on the body analysis and consultation, per day:
  (Treatment options: Abyangam, Shirodhara, Thalapothichil, Takradhara, Swedish Massage, Hot Stone Massage, Deep Tissue Massage, Reflexology, Patra Pinda Swedana, Shashtika Pinda Swedanam, Pizhichil).
• Guided group walks and hiking
• Daily use of steam, sauna and thermal salt water pool
• 2 sessions of 60 minutes lifestyle discussions – Healthy living (only 1 session for 5 night stays)