Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing cycle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
Understanding the relationship between your body’s physical health and mental health is crucial in order to develop balanced physical wellness. When you take the route to physical wellness you will learn to understand how your body performs physically and are able to connect it to how you feel mentally. Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle.
SRI LANKA & WELLNESS
Seeking to improve or maintain health and quality of life? Sri Lanka has been a popular destination for wellness tourism with a huge range of wellness retreats such as Ayurveda with a vast history which dates back 3000-years; Sri Lanka is also known for one of the worlds’ best available Yoga Retreats, including Spa, Meditation etc, all focusing on the natural healing therapies.