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    Ayu by Walkers Tours > Wellness Tourism > Ayurvedic Treatments

Ayurvedic Treatments

The definition of ‘Ayurveda’ in simple terms means “the science of life”. Ayurveda represents a system of healing that has been perfected over more than five thousand years. It is famed as South Asia’s ancient health care system based on herbs and diet. Ayurveda sees health and disease in holistic terms. It takes into account the relationship between energy and matter. This system of healing believes in treatment of not just the part affected by disease but the individual as a whole. It emphasises on the harmony of mind, body and spirit to cure diseases.

“Ayurveda” is not only a form of medication – it is a way of life known to generations of Sri Lankans for over 3000 years.

The health conscious today are searching for effective alternatives to the spiraling costs and side effects that result from the use of modern medicine. Sri Lankans, in the last couple of millennia have made use of the “user-friendly and traditional medicine – Ayurveda” which over 75% of the island’s population depend on because of its reliance on natural plants, herbs and oils.

Weight Loss

Package 1

For those interested primarily in weight loss, this programme is strategically designed to eliminate excess weight while leaving you feeling energised, healthy, balanced and encouraged to continue after you leave Sri Lanka.
  • Wellness consultation upon arrival and departure with the doctor including body type analysis and setting lifestyle goals
  • Strict, personalised diet plan that induces fat burning
  • Herbal medication to correct the imbalance and increase metabolism / burn fat
  • 60 minutes of group yoga sessions per day
  • 30 minutes of group meditation per day
  • 90 minutes of personalised spa treatments based on body analysis and consultation, per day: (Treatment options: Udwarthanam, Virechanam, Thai massage, Deep tissue massage, Choorna Swedana, Dhanyamla Dhara )
  • Guided group walks and hiking
  • Daily use of steam, sauna and thermal salt water pool
  • 2 sessions of 60 minute lifestyle discussions – Healthy living ( only 1 session for 5 night stays)

Package 2

The intro to weight loss focus on your diet, your lifestyle, and in helping you assess how your body functions so that we can clinically design the most effective programme to fit your needs.
  • 7 days of wellness with 6 nights’ accommodation.
  • Full board (3 cuisine meals and one liter juicing per day programme).
  • Return private luxury airport transfers.
Consultation
  • General medical examination.
  • Integrated health assessment.
  • Digestive health assessment.
  • Naturopathic healthy living consultation.
  • Nutritionist consultation.
  • Psychologist consultation.
  • Personal trainer consultation.
Test
  • Body fat composition analysis.
  • Oligo scan test on heavy metal.
  • Iridology.
  • Basic laboratory tests as specified.
Treatment
  • 2 Flotation therapy.
  • 2 Micro circulation therapy on bemer.
  • 2 Colon hydro therapy.
  • 2 Lymphatic massage.
  • 3 Foot detox/ion cleansing.
  • 1 Chiropractor treatment.
  • 1 Coffee Enema.
  • 1 Acupuncture.
Spa
  • Massages from selection Balinese massage, Swedish massage, Aromatherapy massage, 4 hand massage, Shiatsu massage, Warm Stone massage, Ayurveda oil, extra virgin coconut oil, head and shoulder, foot massage.
  • 3 Edible/ cosmetic body wrap treatments from selection Green tea scrub, coconut oil wrap, aloe vera wrap, bentonite clay, mocha scrub, Himalayan salt scrub, moisturizer wrap.
  • 1 Facial treatment from selection Tropical fruit, aloe vera, sandalwood, green tea, coconut, citrus, deep cleansing, glorified skin, energizing, turmeric, virgin coconut oil & honey or turmeric, hydrating facial, men’s essential facial.
  • 2 Thalassotherapy sessions.

Detox

Package 1

Regular cleansing of the body is a core preventative care that will help prevent the occurrence of many diseases such as cancer, hypertension, diabetes, cardiac issues, etc.
The Detox programmes can be customised to different needs and durations starting from 7 days to 21 days. These can be basic introductions to detox or advanced detox for guests who are accustomed to detox and cleansing. The programme can be customised based on Ayurvedic techniques or western techniques such as juicing.
  • Strict personalised detox diet plan
  • Herbal medication for detoxing
  • 60 minutes of group yoga sessions per day
  • 30 minutes of group meditation per day
  • 75 minutes of personalised spa treatments based on body analysis and consultation, per day: (Treatment options: Deep Tissue Massage, Detox scrub, Detox Facial, Abhyangam, Virechanam, Vasthi, Thai Massage, Reflexology, Shirodhara, Pizhichil, Nasyam, Tharpanam, Karnapooranam)
  • Guided group walks and hiking
  • Daily use of steam, sauna and thermal salt water pool
  • 2 sessions of 60 minute lifestyle discussions – Healthy living ( only 1 session for 5 night stays)

Package 2

The clinical detox programme is specially designed using an integrative approach on popular eastern techniques, combined with the most advanced technology and equipment. Focusing on individualised nutrition, a healthy fitness plan, and evidence-based therapies, we will have you feeling cleansed and at your best.
  • 7 days of wellness with 6 nights accommodation.
  • Full board (3 cuisine meals and one litre juicing per day programme).
  • Return private luxury airport transfers.
Consultation
  • General medical examination.
  • Integrated health assessment.
  • Digestive health assessment.
  • Naturopathic healthy living consultation.
  • Nutritionist consultation.
  • Psychologist consultation.
Test
  • Oligo scan test on heavy metal.
  • Basic laboratory test as specified.
  • Iridology.
  • Body fat composition analysis.
Treatment
  • 2 flotation therapy
  • 2 micro circulation therapy on bemer.
  • 2 colon hydro therapy.
  • 3 lymphatic massage.
  • 3 foot detox/ion cleansing.
  • 1 chiropractor treatment.
  • 1 Coffee Enema.
  • 1 Acupuncture.
Spa
  • 3 Massages from selection Balinese massage, Swedish massage, Aromatherapy massage, 4 hand massage, shiatsu massage, warm stone massage, Ayurveda oil, extra virgin coconut oil, head and shoulder, foot massage.
  • 2 Edible/ cosmetic body wrap treatments from selection Green tea scrub, coconut oil wrap, aloe vera wrap, bentonite clay, mocha scrub, Himalayan salt scrub, moisturizer wrap.
  • 1 Facial treatment from selection Tropical fruit, aloe vera, sandalwood, green tea, coconut, citrus, deep cleansing, glorified skin, energizing, turmeric, virgin coconut oil & honey or turmeric, hydrating facial, men’s essential facial.
  • 2 Thalassotherapy sessions.

Anti-ageing

Package 1

An anti-ageing programme that is designed as preventative care for major degenerative diseases (hypertension, diabetes, cardiac issues, etc) and to help better manage the overall ageing process. This combines elements of detox, rebalancing and beauty care to provide an overall regeneration of all systems.
  • Wellness consultation upon arrival and departure with the doctor
  • Strict personalised detox diet plan
  • Herbal medication for detoxing
  • 60 minutes of group yoga sessions per day
  • 30 minutes of group meditation per day
  • 75 minutes of spa treatment per day (Treatment options: Udvartanam (Herbal Powder Massage), Gharshanam (Herbal Cream massage), Swedish Massage, Detox Facial, Abhyangam, Virechanam, Shirodhara, Ksheeradhara (Medicated milk bath), Nasyam, Tharpanam, Herbal Facial, Herbal Body Wraps, Herbal Body Scrubs.
  • Guided group walks and hiking
  • Daily use of steam, sauna and thermal salt water pool
  • 2 sessions of 60 minute lifestyle discussions – Healthy living ( only 1 session for 5 night stays)

Package 2

Every living being has a physical age, and a biological age. Our anti-ageing programme allows your body, organs, and cells to function at an optimum level, allowing your body to naturally reverse its ageing process. So you will not only look younger, but feel younger as well.
  • 7 days of wellness with 6 nights’ accommodation
  • Full board (3 cuisine meals and one litre juicing per day programme)
  • Return private luxury airport transfers
Consultation
  • General medical examination
  • Integrated health assessment
  • Digestive health assessment
  • Naturopathic healthy living consultation
  • Nutritionist consultation
  • Psychologist consultation
  • Personal trainer consultation
Tests
  • Body fat composition analysis
  • Oligo scan test on heavy metal
  • Iridology
  • Basic laboratory tests as specified
Treatment
  • 2 flotation therapy
  • 2 micro circulation therapy on bemer
  • 2 colonic therapy
  • 2 lymphatic massage
  • 3 foot detox/ ion cleansing
  • 1 Chiropractor treatment
  • Hyperbaric oxygen on recommendation
  • 1 Acupuncture
Spa
  • 2 Massages from selection Balinese massage, Swedish massage, Aromatherapy massage, 4 hand massage, Shiatsu massage, Warm Stone massage, Ayurveda oil, extra virgin coconut oil, head and shoulder, foot massage.
  • 2 Edible/ cosmetic body wrap treatments from selectionGreen tea scrub, coconut oil wrap, aloe vera wrap, bentonite clay, mocha scrub, Himalayan salt scrub, moisturizer wrap
  • 1 Facial treatment from selection Tropical fruit, aloe vera, sandalwood, green tea, coconut, citrus, deep cleansing, glorified skin, energizing, turmeric, virgin coconut oil & honey or turmeric, hydrating facial, men’s essential facial.
  • 1 Manicure/Pedicure
  • 2 Thalassotherapy
  • 1 Art & Music therapy sessions
  • 1 Hair treatment

Personal Dosha Ayurveda Retreat

Package 1

If you are keen to experience the benefits of Ayurveda or intend to be treated for specific health conditions, this programme is for you.
  • Wellness consultation upon arrival and departure with the doctor, including body type analysis and setting lifestyles goals
  • Strict personalised diet plan
  • Herbal medication specific to the dosha and health conditions
  • 60 minutes of group yoga sessions per day
  • 30 minutes of group meditation per day
  • 90 minutes of personalised spa treatments based on body analysis and consultation, per day: (Treatment options: Abyangam, Shirodhara, Takradhara, Patra Pinda Swedana, Udwarthanam, Shashtika Pinda Swedanam, Tanlepanam, Mukhalepanam, Tharpanam, Pichu, Nasyam, Uro Vasthi, Virechana).
  • Guided group walks and hiking
  • Daily use of steam, sauna and thermal salt water pool
  • 2 sessions of 60 minute lifestyle discussions – Healthy living ( only 1 session for 5 night stays)

Recovery

Package 1

Is well suited to support anyone who has undergone emotional or physical trauma to regain a healthier balanced life. This fully customized programme is recovering from surgery, cancer, heart attack or stroke as well as those dealing with emotional losses.
  • Wellness consultation upon arrival and departure with the doctor
  • Strict personalised diet plan
  • Herbal medication to enable specific recovery during course of stay
  • 60 minutes of group yoga session per day
  • 60 minute of group meditation per day
  • 90 minutes of spa treatment per day (Treatment options: Abyangam, Shirodhara, Takradhara, Patra PindaSwedana, Udwarthanam, ShashtikaPindaswedana, Dhanyamladhara, Karnapoornam, Tanlepanam, Mukhalepanam, Tharpanam, Pichu, Nasyam, Uro Vasti, Sneha/Kashaya Vasthi)
  • Guided group walks and hiking
  • Daily use of steam, sauna and thermal salt water pool
  • 2 sessions of 60 minute lifestyle discussions – Healthy living ( only 1 session for 5 night stays)

Package 2

Undergoing chemotherapy is almost an immediate response for most people diagnosed with cancer. Our post chemo rejuvenation is focused on using an integrative approach of both eastern and western medicine to cleanse your body of the radiation, and most importantly to support the strengthening of your immune system through a variety of treatments using naturopathy.
  • 7 days of wellness with 6 nights’ accommodation
  • Full board (3 cuisine meals and one litre juicing per day programme)
  • Return private luxury airport transfers
Consultations
  • General medical examination
  • Integrated health assessment
  • Digestive health assessment
  • Naturopathic healthy living consultation
  • Nutritionist consultation
  • Psychologist consultation
  • Personal trainer consultation
Tests
  • Body fat composition analysis
  • Oligo scan test on heavy metal
  • Iridology
  • Basic laboratory tests as specified
Treatment
  • 2 flotation therapy
  • 2 micro circulation therapy on bemer
  • 2 colon hydro therapy
  • 2 lymphatic massage
  • 1 foot detox/ion cleansing
  • 3 chiropractor treatment
  • 1 Hyperbaric oxygen on recommendation
  • 2 Acupuncture
SPA
  • 2 Massages from a special selection
  • 1 Manicure/Pedicure
  • 1 Art & Music therapy sessions

Contact Us:

Walkers Tours Limited

# 117, Sir Chittampalam A Gardiner Mawatha, Colombo 02, Sri Lanka.

Phone

+94 112306471 / +94 112306466

+94 773359157

Email

[email protected]